Box Breath Pendant

Breathe in, breathe out. Keep calm and centered with our Box Breath Pendant. This beautiful pendant is a reminder to take a moment for yourself and use the box breathing technique for instant relaxation. A perfect accessory for reducing stress and finding inner peace.

This necklace is a beautiful reminder of one of the world's most effective and popular forms of ancient breath-work techniques, (and one of my personal favorites) called box breathing. Also known as, the square breathing technique, it involves 4 steps that form a box shape. It is known to help with anxiety, calming the mind, helping with focus, regulate emotions, and putting you in a positive mood. 

The steps are:

1.) Inhale for a count of four. 

2.) Hold for a count of four.

3.) Exhale for a count of four. 

4.) Hold for a count of four. 

*Repeat 3-4 times or until you feel relief. 

*14K Gold filled.